7 Minute Workout App Review. To keep you motivated seven’s approach to fitness is not unlike your favorite video game. Naturally, as the name suggests, the 7 minute app puts you through an effective workout that's ~7 minutes long (though it's slightly longer than 7 minutes because of all the breaks in between).
Over 3 million users love 7 minutes workout. The studies used to “prove” the concepts don’t mirror the workout that is being. But experts say the express exercise routine is not as effective — or as short — as it sounds.
To start, you'll need to do jumping jacks for 30 seconds before going to the wall and performing wall sits for another 30 seconds.
The 7 minute workout, a combination of movements detailed in the acsm health and fitness article here. Just choose a goal and fitness level, and let seven take care of the rest. Why the 7 minute workout app by 7m? The app also includes other basic features like video and voice instructions.