7 Minute Workout App Story. Here’s one of our favorite stories from the archives with a helpful tip for smarter living. The 7 minute workout has been developed by world leading scientists and has been proven to be more effective than longer more difficult workouts.
I tried the official 7 minute workout app for the first time on a snow day when i knew i wasn’t going to make it to the gym. It consists of 12 different exercises, meant to be done for 30 seconds each, with a 10 second rest interval between each one. Seven was a step more complicated—in good and bad ways.
Scientifically proven to assist weight loss and improve cardiovascular function.
Seven was a step more complicated—in good and bad ways. Johnson & johnson 7 minute workout app. Photography by sam kweski n. The story of the 7 minute workout app can be read in full here.