Apple Health App Icon. While apple pushed its screen time tool to help curb unhealthy smartphone habits, its health app can help with everything else. The app was easy enough to install after reading the instructions for the pc counterpart to this app.
Tap an app and turn on the health categories that you want that app to track. S wipe down from the center of your home screen to open spotlight and type in health. The dev of this app actually is a vr streamer as well and actually made this app to use in beat saber which was my exact use case.
Tap a subcategory, like sleep analysis.
To locate it on your iphone, swipe down from the center of your home screen to open spotlight and type in health. If you see a badge on the settings icon, it usually means that your software needs updating. Log in or create an account. The apple research app the future of health research is you.