Best Fasting Approach For Weight Loss. As you can see from the information above, fasting is not some oddball approach to dieting. Weight loss can be hard to sustain in the long term.
Find out what a nutritionist thinks of the plan and if it can lead to weight loss. What you need to know about intermittent fasting for weight loss. Many celebrities and fitness experts tout intermittent fasting as the best way to lose weight and improve overall health, but there may be a significant consequence to this dieting approach.
Eat stop eat is the approach of periodic fasting.
This then goes to suggest that there is no approach that is better. Let’s look at some more information and see if this diet is right for your weight loss goals. If i were 250 pounds and wanted to weigh 200 pounds, i would multiply my goal body weight, 200, by 11. When it comes to weight loss, there was not a big difference between the two groups.the alternate fasting group experienced a total weight loss of 6%, while the intermittent fasting experienced a 5.3% weight loss (13, 5).