Best Guided Meditation App For Anxiety. Billed as the ‘practical solution for modern lifestyles’, the meditation app offers over 1,500 different sessions around situations that span morning anxiety to a lack of focus. Once you open the app, which has been downloaded more than 50 million times, you're invited to complete the daily calm or locate a meditation more specific to soothing what you have going on:
Use the app to help identify how you’re feeling, then tame your anxiety, reduce stress, breathe deeply, or sleep better with the short, guided meditations, yoga videos, and acupressure videos. Previously named the #1 app of the year by apple, calm is a game changer for those in need of peace. This can be used for everyone from beginners to those who practice mindfulness regularly.
Not just that, but the mindfulness app also has timed sessions ranging from 3 to 30 minutes.
The 12 best meditation apps for 2020, according to experts. Some special cases (such as beginner introductions) will have shorter times, while others will have longer times. This app contains the best guided mindfulness meditation audio curated for maximum relaxation, fight stress, anxiety, panic attack, procrastination and gives you clarity and peace of mind. The user interface is clean and easy to navigate and the app runs smooth as butter.