Best Macro Calculator App For Keto. Macro calculators take into account a person’s height, weight, age, activity factors (exercise regimen + energy expenditures at work), and weight goals. Keto.app protein on keto explained.
If you want to know more, read this article on protein. A keto macro calculator is a calculator that helps you estimate how many calories per day your body needs to either gain weight, lose weight or maintain weight. The keto macros ratio is 5% carbohydrates, 70% fats, and 25% protein.
The best low carb & keto macro calculator for weight loss!
You can adjust the total carb values to suit your individual needs. It has a macro tracker so you can record your protein, fat, and carb intake. The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. The total keto diet app is entirely free and works on android and ios devices.