Best Sleep App Iphone Apple Watch. The best sleep trackers for iphone. The best sleep apps for ios pillow (image credit:
Your apple watch also doesn't track sleep or time in bed. To track how much time you sleep, try using a sleep tracker with the health app. If you paired your apple watch after completing sleep setup, you can still turn on track sleep with apple watch.
It tracks sleep duration, sleep quality and “readiness,” the latter basically attempting to rate how well your sleep prepared you or the forthcoming day.
How to set up sleep on your apple watch in watchos 7. 18 devices that sync with apple health to give you a better picture of health. As with other apps of this ilk most of the heavy lifting is done by the iphone app, with the watch app there to provide access to the features that make sense on. Learn more about the health app.