Free Couch To 5k App. The proven c25k program was designed for inexperienced runners who are just beginning. This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.
The free couch to 5k app. The app also provides tons of helpful running tips and advice. As well as laura who features on the nhs couch to 5k podcasts, you can also be coached by celebrities jo whiley, sarah millican, sanjeev kohli or michael johnson.
Can't get enough of 5k races?
The plan's structure prevents new runners from giving up and challenges them to continue moving forward. Download one you couch to 5k apk 7.4.0 for android. The couch to 5k (c25k) program has been translated into over a dozen other languages, making it one of the most accessible running apps out there. You’ve come to the right place!