Free Mental Health Apps Canada. It’s best to use mental health apps that come from reputable sources. These volunteer reviewers are mental health professionals with degrees in psychology, medicine, social work, and counseling;
Features apps for relaxation, sleep, coping, breathing, mood tracking, and more. Va mental health apps is a collection of the best mental health apps available online, including cpt coach, pe coach, mood coach, and ptsd coach. Recommendations can go a long way when they come from others who might be in a similar.
It employs scientifically proven strategies based on cognitive behavioural therapy (cbt) to help users learn to relax and be mindful, develop more effective ways of thinking, and use active steps to.
The apps were developed as a part of a national research study funded by the national institutes of health. O’toole also provided some tips to find reliable mental health apps: The mental health applications in the suite of product were designed specifically for veterans through the department of veteran affairs, but anyone can use them. The apps were developed as a part of a national research study funded by the national institutes of health.