Free Mental Health Apps Uk. There are options for depression, anxiety, anger, relaxation, confusion and happiness using cbt. They can also provide ongoing support in between your sessions with a doctor or therapist.
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And learn to develop healthy habits around mental wellbeing. A free app for your smartphone which appears on the nhs supported apps library, my possible self helps teach you how to handle your mental health through a series of learning modules. If you click on the image it will open the app site in a new window.
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The nhs apps library includes a section on mental health apps, which you might find helpful. Superbetter is a free web and app based programme created by game designers. Some apps ask you to enter personal health information. Not only are they useful for your personal mental health mobile toolkit, and for referring to clients, they’re all free.
