Free Workout Meal Plan App. Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. Advertisement available on ios and android ;
Plate joy’s highly personalized meal plans are a boon to those with specific dietary restrictions. Users take a lifestyle survey, which includes things like food preferences, fitness and calorie goals, allergies, and schedules, and the app uses 50 data points to create a unique meal plan just for you. Get customized workout and meal plans to help you reach your wellness goals.
This app is not for hardcore gym lovers, in fact, this for a person who just wants to look fit.
Another app that pairs workouts with a nutrition plan, “this free app tracks your personal diet and exercise to determine the best calorie intake based on your body type and workouts,” says. 8fit is the leading fitness app and your mobile personal trainer. But unless you happen to be a certified personal trainer, creating routines and tracking progress is no easy feat. You can use this whether your goal is to lose weight, get fit or gain weight.