Headspace Meditation App Android. How the meditation app turns your stressful phone into a source of calm. Meditation trains us to be less in our head and more aware of the present moment.
About headspace headspace is your guide to mindfulness for your everyday life. Headspace is meditation made simple. Headspace für schlaf wurde für ruhelose schläfer entwickelt.
Meditation & mindfulness on pc.
Chief science officer megan jones bell on how the app can change the shape of your brain. Meditation for sleep is a specific, guided experience that offers a natural sleep aid all on its own, allowing us to let go of the day—everything that’s happened and everything that’s been. Meditate anywhere, anytime — and start living a more calm, healthier, happier life. What this meditation and sleep app does the headspace app teaches you how to meditate and live mindfully, with guided sessions on stress management, happiness, resilience, physical health, and more.