My intensity is quite low so i was wondering if i should select 'hiit' workout or 'other' workout. Count your jumps and track your jump rope exercise sessions with jump rope fit, exclusively for apple watch. The app offers interval training recommendations and keeps you motivated by unlocking awards and supporting competition with friends.
I do it for an hour (i aim to burn 500 cals).
You can excise anytime, anywhere. Apple may provide or recommend responses as a possible solution based on the information provided; My intensity is quite low so i was wondering if i should select 'hiit' workout or 'other' workout. You can excise anytime, anywhere.
