Keto Diet Apple Cider Vinegar. Apple cider vinegar, bhb salts, and mct oil powder. Keto diet followers avoid sugars in most forms, including in fruit.
Drinking apple cider vinegar on keto can help you reach your goals more quickly. A keto diet is designed to put the body into ketosis, so it burns fat instead of carbs to produce energy. Apple cider vinegar is made of apples, as the name suggests, which could be a red flag for those on the keto diet.
But how does apple cider vinegar benefit a keto diet?
To be totally honest, researchers just don't know—the science isn't there. Apple cider vinegar is made of apples, as the name suggests, which could be a red flag for those on the keto diet. In this konscious keto guide, we’ll break down the benefits of apple cider vinegar. Since drinking apple cider vinegar also helps lower and regulate blood sugar, it is also a great choice for when you are on the ketogenic diet.