Macro Counting App. Weight loss, weight management, or weight gain. Based on your body and goals, we provide custom macros that change based on the type of day it is and your workout plan.
When i first started tracking macros i kept a running tally on paper. Combining your diet with a fitness plan the myfitnesspal app allows you to customize your macro tracking according to what your goals are: Want to lose weight, feel more energized or gain muscle?
My macros+ has been essential in giving me flexibility & accuracy to adhere to my macro nutrient targets.
The app translates the percentages into grams for each macronutrient. How to calculate and track your macros. It’s a wonder that calorie counting was so popular in the ‘80s, given that people had no app or smartphone to tuck into their neon leg warmers. Learn how to count your macros to lose fat and keep it off.