Mental Health Apps Free. The apps were developed as a part of a national research study funded by the national institutes of health. In january, the charitable campaign bell let's talk day will resume an ongoing and urgent conversation about mental health in canada.
Tracking the hashtag #bellletstalk, bell canada will donate five cents for every text, call, tweet, instagram post, facebook video view and, this year, they'll also be counting a snapchat. It is one of the few phone apps with a randomized controlled trial studying its effectiveness. Don't neglect your mental health this year.
The apps were developed as a part of a national research study funded by the national institutes of health.
Here are the best mental health apps, with many offered free. Don't neglect your mental health this year. Plus, it is rooted in the science of behavioral activation. Seeking help from a mental health professional is the best way to manage anxiety, but, the following apps are great tools to use along the way—like reminding you to focus on your breathing to get out of a vicious thought cycle.