Self Control App Mac. It allows you to block distracting websites on your iphone. Selfcontrol is free software under the gpl.
Not only does it help you understand what just happened, but it also helps the developer track the conditions of app misbehavior — and fix it accordingly. It aims to provide a similar functionality on ios. How to create a spindump file on mac
You can configure touch bar settings and actions too.
Feel free to make improvements, linux ports, etc. This is a mock app created for a college course. If you have problems with focalfilter, freedom may work for you. Feel free to make improvements, linux ports, etc.